Most people are familiar with the benefits of regular exercise: it has been proven to help increase feelings of happiness and balance and regular exercise can play a huge role in helping to prevent serious illnesses like heart disease and diabetes. While most people understand the benefits of exercise, it can also be difficult to find the time to work out, once a full week of work and time with the kids is factored in. For this reason, many busy working individuals and students are finding a way to combine exercise and commuting by riding a bike or scooter to work.
Making The Commute Fun
One benefit that many bicycle and scooter commuters report is that their commute is much more fun than it was in a car or on a train. Riding first thing in the morning has a wonderful way of invigorating a person by getting their heart rate up and can help a commuter gain a much better sense of their community than they had while driving in a car. Frequent bicycle and scooter commuters reported being in much better spirits while on the job and tended to experience less fatigue throughout the day.
Never Having to Plan for Exercise
One great benefit of building exercise into one’s commute is that it helps eliminate the possibility of missed work outs because of busy schedules or unexpected plans. Commuting in a way that requires cardiovascular activity helps to make sure that a regular fitness schedule is completed and can lead to a much higher quality of life as well as a better level of healthfulness.
Exercising While Commuting And General Health
Often individuals who begin to exercise while commuting experience weight loss, as regular activity twice a day, five times a week, is, in and of itself, a wonderful way to raise one’s heart rate on a regular basis and to burn calories. Many people who ride to work find that they can maintain an ideal weight without budgeting in much time outside of their normal commute to and from work.
Saving Money While Enjoying the Benefits of Exercise
Riding to work is more than just a great way to stay fit – it’s a wonderful means by which one can save money in a variety of ways. Regular rides to work can take the place of costly gym memberships or exercise classes, and much money can be saved by eliminating fuel costs and mileage from time spent driving to work. Many workplaces also offer parking reimbursement or other types of incentives to employees who use modes of arriving to work other than a car.
Riding to work can truly change the way one’s entire work week goes, by helping boost energy levels and increase focus. It is also a wonderful way to appreciate a neighborhood that may otherwise have been taken for granted. No wonder more and more people are making the choice to change their lives and their experience in the workplace by riding to work.